How To Give Yourself A Fresh Menu Makeover
For Health And Pleasure

Janet Butler D.N.Med

If you’re ready to freshen up your eating habits but need a bit of knowhow, support and inspiration to help you on your way then “How To Give Yourself A Fresh Menu Makeover For Health And Pleasure” could be just what you’re looking for. Packed full of quality information, drawing on Janet’s 9 years experience in nutritional medicine and her recent training as a raw food coach, she simplifies her learning to the essentials. With those in place, you have the freedom and are encouraged to get playful with food and discover the foods, easy preparation techniques and recipes that really work for you. For those who want to take care of their health and indulge in the natural pleasures of food, at only £6.99 this eBook offers exceptional value for money.

This is a friendly, informative and practical guide providing you with all the basic know-how, planning and creative skills and steps you need to freshen up your way of eating and start having fun with your food. There are also 10 FREE additional recipes included in the eBook created by Janet to inspire you, and help you on your way as you get started.

Expect to discover an array of natural and delicious foods and to be taken on a journey for a complete revamp of your way of eating into an energetic, fresh and pleasurable affair. As soon as you download it, you can start right away….

Contents

Background to the fresh menu makeover

How the ebook works

Part 1 – Where are you Now? Being honest with yourself

1. Where are you Now? Being honest with yourself
   
   
2. Your 7 day food diary
   
   
3. Your personal reasons
   
   
4. The things I want to change

Part 2 – The recipe to fresh…key ingredients to health and pleasure food

1. Personalised (feels good to you and your tastes)
   
   
2. Nutritious (balanced and nutritionally sound)
   
   
3. Full of energy (fresh, raw & living foods full of life force)
   
   
4. Looks good (creative presentation and pleasing on the eye)
   
   
5. Colourful (vibrant and playful)
   
   
6. Tastes delicious (tantalises your taste buds)
   
   
7. Simple (fast to make, easy to prepare)
   
   
8. In-Season (connected to nature’s rhythms and seasonal celebrations)
   
   
9. Easy on your digestion (combined, prepared and chosen for quick
   and easy absorption and elimination)

Part 3 – Your fresh menu makeover for health, energy & pleasure

1. Your fresh menu makeover
   
   
2. Making your own shopping list
   
   
3. My shopping list
   
   
4. Creating your own fresh recipes
   
   
5. Your fresh breakfast recipes
   
   
6. Your fresh lunch recipes
   
   
7. Your fresh dinner recipes
   
   
8. Your green salad recipes
   
   
9. Your fresh snack recipes
   
   
10. Your fresh juice recipes
    
    
11. Your fresh smoothie recipes
    
    
12. Your treat/dessert recipes
    
    
13. Your fresh and seasonal celebration recipes
    
    
14. Your fresh menu for the week

Part 4 – Your 10 free fresh recipes

1. Raw chocolate lovely’s
   
   
2. Spring onion topped quinoa salad
   
   
3. .Banana choc chip ice cream
   
   
4. Watercress, carrot & beetroot salad
   
   
5. Green leaf salad with sun dried tomatoes
   
   
6. The super juice
   
   
7. Aduki, carrot & spinach leaf mix
   
   
8. Saucy marinated vegetable kebabs
   
   
9. Salad sandwiches
   
   
10. Colourful crudités and nutty dip

Only £6.99

Click below to buy now, and download immediately.