The Intermediate Package

How does it work?

The Intermediate package is for you if you are looking for regular and personal health, nutrition and fitness support , a 1-2-1 in-person meet up, telephone consultations every 3 months and a good level of accountability

This package is for you if you want know-how,inspiration and accountability, but you want to take some space to steadily integrate and sustain new changes in your lifestyle over the next 12 months.  

Why 12 months?

12 months is an ample time for us to make fantastic progress together, and the packages I have created will ensure you are supported, inspired, accountable and fully focused, and that you stay on track with your health & fitness goals over the next year.

What’s included in the intermediate package?

• 1 x 75 minute 1-2-1 meet up
• 1 x Introductory nutrition, fitness & well-being goal setting session and feedback from me (via telephone and email)
• 4 x 35 minute phone consultations per year (1 every 3 months)
• 1 x How to give yourself a fresh menu makeover ebook
• 1 x Fresh and seasoned recipe ebook
• The full teachings of the 5 week fresh menu makeover food & lifestyle transformation programme (over the course of the year)
• 4 x Members only newsletters (pdf format via email)
• Monthly assignments & feedbacks from me via telphone and email

How much does it cost?

The 12 month intermediate package costs £129.00 which is paid at the beginning of the programme. Participation on the programme is subject to a short application to make certain this type of programme is a good fit for you. Once your application is approved and you are ready to start the programme, as soon as you make your payment we can begin.

How to find out more…

If you’re interested in the intermediate package, the first thing to do is email me at janet@freshinthecity.co.uk with your name, number and a brief message of the service you are interested in.