The Fresh Menu Makeover Programme

Ready to transform your menu and your health?

The 'fresh menu makeover' programme, is a unique  coaching and teaching programme, designed to move you forward with your health goals and increase your enjoyment of vibrant, delicious wholefoods. The programme combines a complete nutritional assessment, personal coaching (with assignments and action planning) and a full day of live-teaching, food preparation, and demonstrations, showing you how to easily and deliciously bring more fresh, raw and living foods into your life.  By the end of the programme you will have the nutritional know-how, practical skills, and the fresh menu plan you need, to inspire and support you as you move forward, and take the next steps of your personal food and health journey

How it works…

The programme lasts for 30 days with the live day of teaching delivered at the end of the programme. By the end of the programme you will have had the opportunity to:

• Obtain a professional nutritional assessment
  

• Receive 1-2-1 personal coaching and get clear on the next steps to reaching your health goals
  
  
• Participate in a 1-day live-teaching experience with 'fresh food' demonstrations, hands-on food prep, and plentiful samples and tastings
  
  
• Explore the 9 key ingredients essential for health & pleasure food (including core nutrition, and raw food know-how)
  
  
• Create a personalised 'fresh' shopping list and a delicious menu plan that supports your health goals and your natural desire for pleasure
  
  
• Enjoy a 'fresh' lunch made especially for you
  
  
• Receive handouts of recipes and personal exercises
  

What's included

• A 15 minute call to get clear on the results you're looking for from the programme
  
• A 7-day food diary and nutritional assessment
  
• 2 coaching assignments
  
• A 1 hour consultation with nutritional and coaching recommendations
  
• 1 full day of 1-2-1 teaching on the 9 key ingredients for health and pleasure food, including hands-on food preparation and a menu planning session
  
• The 'How To Give Yourself A Fresh Menu Makeover' book
  
• A fresh lunch and plentiful tasters
  
• Handouts of recipes and personal exercises

The cost of the fresh menu makeover programme is £139 to be paid at the beginning of the programme

How to find out more…

If you’re interested in the fresh menu makeover programme, the first thing to do is email Janet with a brief message about the results you're looking for.

Once you've spoken to Janet, and confirmed your place on the programme, you can make your fresh menu makeover payment of £139 and start the programme right away.

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