Monthly "Saturday City Detox" Sessions at Fresh in the City
Next date: Saturday 29th October 2011
1.00pm - 3.00pm
 Cleanse, Detox & Revitalise, Simply, Regularly & Gently...
...Meet others practising regular, gentle detoxification and start your own unique regime
Once a month, for 2 hours the Saturday City Detox session provides the space, structure and guidance to help you practise supporting your whole body
and self to regularly, naturally and gently revitalise & detoxify. Janet's background is as a fully qualified naturopathic nutrition
practitioner. Janet has also trained extensively in the detoxifying and revitalising benefits of fresh, raw and living foods and
integrates her knowledge and personal experience of using these tools into her sessions.
By the end of the City Detox session you can expect to have the following:
- Received a pre-workshop 1-2-1 focus call (15 minutes)
- Revitalised yourself with a detox drink
- Learnt about and experienced the 'detox 5' practices
- Gently detoxified & revitalised your space, body, mind and yourself
- Received a detox goody bag to take away and keep you on track after the session
- Spent quality time with others who want to regularly, gently and simply cleanse and revitalise their systems
A Saturday City Detox session includes three main components
- Fuelling your body - with nourishing and detoxifying foods
- Decluttering your life and developing a unique well-being programme to support your bodies detox
- Practise, practise, practise! - actually making time for and 'doing' the activities by doing them with me in the session
The session has the intention of cultivating the following:
- Movement in our Bodies - Exercise to music
- Fresh Air and Sunlight
- Relaxation - to Unwind and De-stress
- Positive Thinking
- Detoxification and Elimination of Wastes from our System
- Connection with Nature
- Laughter and Fun
- Nourishment
- Good Company
Please note, each session will be tailored to your needs based on our conversation during the 1-2-1 focus call prior to the session.
How to find out more…
A 2hr fresh in the city detox session with me is £15 and includes a detox drink and a detox goody bag
If you would like to know more,then please send me an email
Next available 2011 dates...
Saturday 29th Oct 1:00pm-3.00pm
Saturday 26th Nov 1:00pm-3.00pm
Once you've spoken to me, and we've confirmed your session booking, then
you will need to make your payment here or
by an alternative arrangement that we have agreed on.
Make time for you...
Fresh in the City 2hr Detox Session
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